SMOOTHIES VS JUICES

 OmG.....  Like what the  I can't imagine a day without a smoothie anymore!!!!!

A smoothie Bar sounds cheezy but trust me it's become the new normalBreakfast on the Move

Blueberry Mint and lime

Blueberries 

Mint leafs

Lime Zests and Freshly squeezed 

Honey

Low Fat Yogurt 

Blend all ingredients together!  

Banana and Peanut butter 

2 Bananas

2 Tablespoons Peanut 

Honey

1 Teaspoon Peanuts

Low Fat Yogurt 

Blend all ingredients together!

Pineapple and coconut

1/2 Pineapple (Freshly Cubed) 

1 Teaspoon Toasted descated Coconut 

1 cup Coconut Milk/Cream 

Honey optional 

Crushed Ice  

Blend all ingredients and strain, then add the crushed ice 

Yay a real morning booster 

Mixed Berry 

1/2 Cup Mixed Berries

1/4 Cup Berry Juice 

Berry/Strawberry Yogurt

Honey

Mint (optional) 

 Bless you all and enjoy

Super Juices

Wanna know how some chefs keep the engine running  It's the super juices hahaha. 

Let's see where can we start  Aaaahhhh

Sweet Potato and Cinnamon juice

1 Large Sweet Potato Cubed 

3 Medium Apples roughly chopped

Cinnamon powder

2 Celery sticks 

 Sounds rough yeah..... Trust me it's really good Juice it 

Super Green Juice 

You wanna clean out your fridge ???  Then come with me   

100g Arugula

4 Spinach Leaves

2 Celery sticks 

4 Green Apples

1 Bunch Mint Leaves 

Lemon Zests 

The Greens  Energy. Juicer is the best for quality results. 

OH yes how about Beetroot 

Beetroot and Orange juice 

3 Beetroot roughly chopped 

4 Oranges peeled

1 Teaspoon orange zest

2 Carrots  

Plunge everything through the juicer and walllla .